healtheo360 Wellness Blog

Tips for Summer Depression

Posted by healtheo360 on Aug 13, 2014 10:18:21 AM

While summer may be a relaxing and joyous time for many, others may experience summer time depression. Seasonal affective disorder, also known as SAD, affects nearly 4-6% of the U.S. population. SAD is usually prominent when the days get shorter or colder, or winter. Some people experience SAD in the reverse, experiencing it in the summer months. If you are feeling gloomy during the summer, here are some tips to consider.

 

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