healtheo360 Wellness Blog
Researchers in the United States and Canada have found that daily consumption of non-oil-seed legumes – like chickpeas, lentils or peas – can significantly reduce “bad cholesterol” and cut the risk of heart disease.
People who ate one three-quarter-cup serving of legumes daily had a 5-percent reduction in low-density lipoprotein (LDL) levels – a decrease that suggests a 5- to 6-percent reduced risk of major vascular events such as heart attack and stroke.
“Legumes are generally considered healthy, but there [are no guidelines] about their intake from public policy officials,” said Dr. John Sievenpiper of the Clinical Nutrition and Risk Factor Modification Center in Canada, lead author of the study published in the Canadian Medical Association Journal.
Sievenpiper added that “legumes can complement statins” in the fight against cholesterol, serving as a crucial ingredient in “a healthy diet portfolio” for the general population, regardless of heart disease.
Nutritionists and preventive cardiologists not involved in the research said the new findings were noteworthy.
“It is a well-known fact that high-soluble, fiber-rich foods, like legumes, produce significant effects on LDL numbers and actually add to the cholesterol-lowering effects of statins,” said Dr. Chip Lavie, medical director of Cardiac Rehabilitation and Preventive Cardiology at Ochsner Heart and Vascular Institute in Louisiana.
Lavie added that while a 5-percent reduction may not seem huge, studies show that for every 1 percent fall in cholesterol, there is a 1- to 2-percent fall in cardiovascular risk.
“People should seriously think about adopting legumes in their diet,” he said. “The LDL-lowering effect aside, it’s a healthy thing to be doing, anyway.”
Dr. Walter Willett, a nutritionist and epidemiologist at The Harvard School of Public Health, agreed.
“[The study] appears to be a useful summary of the literature on metabolic effects of legume consumption and suggests that there are benefits, especially if beans or other legumes replace red meat,” Willett said.
There may be another benefit, as well – to the environment. Willett said that if more Americans replaced some of the red meat they eat with legumes, it could cut greenhouse gas production and other adverse environmental effects linked to livestock production.
Copyright 2014 ABC News Radio
Working in public health for 14 years in Brownsville, Texas, in a border region with poor health conditions, has taught me a lot about how disease threats can get a boost from an unsuspected source.
Sorin Popa/Thinkstock(WASHINGTON) -- The millions of Americans who take daily supplements may be doing nothing to cut their risk of cancer and heart disease, according to updated guidelines released Monday by the U.S. Preventive Services Task Force (USPSTF).
Alzheimer's disease ravages the brain, robbing its victims not only of their memories but often their ability to do things as basic as swallowing.
FRIDAY, Feb. 14, 2014 (HealthDay News) -- If your loved one has diabetes, go easy on the Valentine's Day candy, the American Association of Clinical Endocrinologists advises.
iStock/Thinkstock(NEW YORK) -- The death of actor Philip Seymour Hoffman has highlighted the plight of some 369,000 Americans addicted to heroin.
iStock/Thinkstock(NEW YORK) -- The flu now qualifies as an epidemic in the United States, according to a weekly report from the Centers for Disease Control and Prevention. Though the CDC details a small decrease in reported cases, there have been numerous deaths from this year's outbreak, including 45 people in California.
Jupiterimages/Thinkstock(NEW YORK) -- Perhaps the government should consider an Animals Affordable Care Act.