healtheo360 Wellness Blog

5-for-5: The Guide to Wellness

Posted by healtheo360 on Jun 4, 2014 3:05:39 PM

Get on board the health train for 2014! This summer, introduce yourself to this simple guide to wellness developed by Mary Bentley, an Associate Professor at Ithaca College. Watch your mind and body pick up a new lease on life.  

The 5-for-5 Wellness Guide is simple enough. Do 5 healthy activities for 5 days each week. Soon enough, those five days will become 365 and those activities will become a normal part of your health routine!

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How Can A Mediterranean Diet Improve Your Health?

Posted by healtheo360 on May 28, 2014 3:33:41 PM

Recent study led by King’s College in the UK shows the Mediterranean diet can reduce risk of heart disease and lower blood pressure, combined with physical exercise. Also prior studies have shown that the Mediterranean diet can also lower the risk of Alzheimer’s and Parkinson’s.

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Eat More Vegetables: They're Better Than Fruit

Posted by healtheo360 on Apr 13, 2014 9:53:26 AM

SINGAPORE (The Straits Times/ANN) -- Everyone knows that fruit and vegetables are good for health, but how much is good enough?

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Healthy Vegetarianism: Make Your Life Better

Posted by healtheo360 on Nov 19, 2013 5:18:53 AM

You may be getting tired of people toting their eating habits around like a badge of honor rather than an important dietary choice, but beneath the obnoxious exclamations, there are some real benefits of healthy vegetarianism. Simply ceasing to eat meat is not the only facet of a vegetarian lifestyle. Many people do not compensate for the lack of protein and other nutrients provided by meat and may suffer from illness if they do not balance their diets with foods rich in protein and certain vitamins or take supplements.

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Reverse Aging with Positive Lifestyle Changes

Posted by healtheo360 on Sep 18, 2013 10:04:28 AM

Healthy Habits Can Reverse Aging

Healthy lifestyles can not only prevent, but also reverse the most common age-related diseases, such as type 2 diabetes, heart disease and Alzheimer’s disease. According to the new study, you can turn back the clocks and reverse aging at a genetic level by adopting some positive lifestyles.
 

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