healtheo360 Wellness Blog

The Japanese Diet: What Can it Teach Americans?

Posted by healtheo360 on Aug 5, 2014 9:56:46 AM

What Can the Japanese Diet Teach Americans About Healthy Eating?

 

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Healthy Salad Toppings for a Better Salad

Posted by healtheo360 on Jul 8, 2014 11:49:38 AM

Salad is a healthy option when going out to eat or eating at home, but it doesn’t take much make a salad unhealthy. Dressings are loaded with calories and fats. Some meats and toppings add on the calories. Try some of these healthy salad toppings on your next salad for a nutrient filled meal!

Healthy Salad Toppings #1 - Almonds

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Best Summer Super Foods

Posted by healtheo360 on Jul 2, 2014 12:39:25 PM

It's hot and muggy outside. Keep cool and try some of these healthy summer super foods that will keep you energized and refreshed!

 

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5-for-5: The Guide to Wellness

Posted by healtheo360 on Jun 4, 2014 3:05:39 PM

Get on board the health train for 2014! This summer, introduce yourself to this simple guide to wellness developed by Mary Bentley, an Associate Professor at Ithaca College. Watch your mind and body pick up a new lease on life.  

The 5-for-5 Wellness Guide is simple enough. Do 5 healthy activities for 5 days each week. Soon enough, those five days will become 365 and those activities will become a normal part of your health routine!

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Eat More Vegetables: They're Better Than Fruit

Posted by healtheo360 on Apr 13, 2014 9:53:26 AM

SINGAPORE (The Straits Times/ANN) -- Everyone knows that fruit and vegetables are good for health, but how much is good enough?

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