healtheo360 Wellness Blog

Vegetarian Thanksgiving Dinner

Posted by healtheo360 on Nov 24, 2014 11:49:19 AM

A Friendly List for a Vegetarian Thanksgiving Dinner

When you can't have your usual L-Tryptophan overdose, you can rely on delicious vegetable recipes. From cauliflower, to sweet potatoes, to quinoa and a plethora of other vegetable dishes. Here are some great options to enjoy some vegetarian Thanksgiving cuisine with your loved ones!

Vegetarian Thanksgiving Dish #1 Dinner Spanakopitas

Try this classic Greek dish that will have you reminiscent of its Indian cousin, the samosa. Stuff the spanakopitas with spinach, feta, and pine nuts for this Fall phyllo dough delicacy!

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5 Healthy Diet Plans for a Healthier You

Posted by healtheo360 on Feb 8, 2014 2:32:42 PM

Healthy Dieting

Following healthy diet plans can be stressful when busy schedules or uncontrollable food factors get in the way. There is also a slight stigma to dieting nowadays with many diets’ overall nutritional value being put into question. Here are a few diets that have undergone much scrutiny, and have been evaluated by experts to ensure results.

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Healthy Vegetarianism: Make Your Life Better

Posted by healtheo360 on Nov 19, 2013 5:18:53 AM

You may be getting tired of people toting their eating habits around like a badge of honor rather than an important dietary choice, but beneath the obnoxious exclamations, there are some real benefits of healthy vegetarianism. Simply ceasing to eat meat is not the only facet of a vegetarian lifestyle. Many people do not compensate for the lack of protein and other nutrients provided by meat and may suffer from illness if they do not balance their diets with foods rich in protein and certain vitamins or take supplements.

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Reverse Aging with Positive Lifestyle Changes

Posted by healtheo360 on Sep 18, 2013 10:04:28 AM

Healthy Habits Can Reverse Aging

Healthy lifestyles can not only prevent, but also reverse the most common age-related diseases, such as type 2 diabetes, heart disease and Alzheimer’s disease. According to the new study, you can turn back the clocks and reverse aging at a genetic level by adopting some positive lifestyles.
 

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