Combating Seasonal Affective Disorder (SAD): Seasonal Affective Disorder (SAD) is a form of depression that occurs during the changing of seasons, most commonly in late fall and early winter. According to WebMD, roughly 11 million Americans suffer from SAD each year, while an additional 25 million suffer from a milder form. While the symptoms of SAD tend to improve as the summer months approach, there are a number of steps a person can take to counter the effects of SAD. Here are 5 ways to combat Seasonal Affective Disorder:
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What is Vitiligo?
Vitiligo is a medical condition that causes the loss of skin color, resulting in white patches on various parts of the body. This condition occurs when the melanin-forming cells die, or stop producing melanin. These melanin-forming cells are responsible for the pigmentation that gives color to your hair, skin, and eyes.
loongar/Thinkstock (NEW YORK) -- Spring is here, and there’s no better time to work vitamin D into your daily routine.
The so-called sunshine nutrient is crucial for healthy bones and it might even stave off the country’s top killers: cancer and heart disease.
Sure, you could pop a supplement. But why not get your vitamin D the old-fashioned way: from good food and a bit of sun? Your body and wallet will thank you.Here's how:
Get a Boost at Breakfast for Vitamin D
Breakfast is a great time to get your vitamin D fix. Morning favorites like eggs, cereal, milk, yogurt and orange juice are packed with the nutrient. In fact, a bowl of cereal with milk and a cup of fortified OJ can deliver up to 75 percent of your recommended daily intake, according to the National Institutes of Health. Better yet: Make it brunch and take it outside. The late morning sun will up your dose of vitamin D.
Soak Up Some Sun for Vitamin D -- But Not Too Much
It’s true: sunlight converts chemicals in your skin into vitamin D. But don’t overdo it, because the same UV rays that work vitamin magic also raise the risk of skin cancer. Fifteen minutes of direct sunlight to the face, arms, back or legs three times a week is enough, according to the NIH. So cover up, find shade or slather on some sunscreen beyond that.
Feast on Fish for Vitamin D
Breakfast foods are good but nothing beats fish for vitamin D. Just three ounces of salmon packs a whopping 112 percent of your recommended daily intake, according to the NIH. Throw it on the barbecue outside for an added boost of vitamin D. Too busy to cook up salmon? Canned cooked tuna is an easy alternative with almost 40 percent of your recommended daily intake.
Stir Up a Smoothie for Vitamin D
Why not drink your vitamin D? Most milk is fortified with vitamin D, delivering nearly a third of your recommended daily intake. And yogurt packs a cool 20 percent. Toss in some fruit and voila: a delicious, nutritious treat.
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Medical Tests For Women Of Every Age
Getting medical tests can be a nuisance and maybe even a little (very) scary, but this highly preventative practice is enough to shake off the minor inconvenience and understandable apprehension in order to maintain your health. Medical testing has become a vital part of our healthcare system with a start that dates back over 3,000 years. Diagnosing certain diseases early on can allow you the opportunity to treat and/or prevent the disease from progressing. It can be overwhelming to think about how many tests exist, but there are some standard ones to take. Below is an important list of screenings and tests for women of different age groups.