healtheo360 Wellness Blog

Exercise Made Simple: Tips for Baby Boomers

Posted by Team healtheo360 on Jan 12, 2018 5:49:40 PM

Baby Boomers (1946-1964) often think it is too late for them to start a healthy fitness plan. The truth is, taking simple strides toward incorporating exercise daily is just as important for baby boomers as it is for younger generations. There is no need to train for a marathon or put another lofty goal in place. Through taking small steps each day, baby boomers will find themselves feeling great, healthier and with an overall improved quality of life.

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Chronic Fatigue Syndrome: Overview, Risks, & Treatment

Posted by healtheo360 on Mar 7, 2016 12:00:39 PM

What is Chronic Fatigue Syndrome?

Chronic fatigue syndrome is a complex disorder characterized by extreme fatigue that cannot be explained by any underlying medical condition.  The fatigue may worsen with physical or mental activity, but does not improve with rest.  The cause of chronic fatigue syndrome is unknown, although there are many theories- ranging from viral infections to psychological stress.  Some experts believe the disorder might be triggered by a combination of factors.  There is no single test to confirm a diagnosis of chronic fatigue syndrome.  You may need a variety of medical tests to rule out other health problems that have similar symptoms.  Treatment for the disorder focuses on symptom relief.  Symptoms affect several body systems and may include weakness, muscle pain, impaired memory and/or mental concentration, and insomnia, which can result in reduced participation in daily activities.

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The Difference Between Cold and Flu

Posted by healtheo360 on Aug 19, 2015 11:18:59 AM

It’s that time of the year again where you may be start to cough, sniffle or sneeze. You may think it’s just a common cold, while others say that you may have the flu. Many get confused with identifying the difference between a cold and the flu; here are a few guidelines to figuring out whether you’re experiencing the common cold or the flu.


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healtheo360 Wellness Blog

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healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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