healtheo360 Wellness Blog
More than 400,000 Americans die from obesity yearly. Eating too many calories and not burning the calories can lead to a serious unhealthy lifestyle.
How can you tell if you’re obese or overweight? By measuring weight and height, BMI (Body Mass Index) is calculated and that indicates the amount of body fat you have. A BMI between 25 and 29.9 is considered overweight and a BMI of 30 and higher is consider obese. There are many BMI calculator tools online that can help you determine if you’re overweight!
Is It Possible To Lose 11 Pounds In 4 Days And Keep It Off?
We all like to see results – fast. Fad diets and crash diets never lead to healthy permanent weight loss. So what’s the best way? Simply burn more calories than you consume.