healtheo360 Wellness Blog

Exercise Made Simple: Tips for Baby Boomers

Posted by Team healtheo360 on Jan 12, 2018 5:49:40 PM

Baby Boomers (1946-1964) often think it is too late for them to start a healthy fitness plan. The truth is, taking simple strides toward incorporating exercise daily is just as important for baby boomers as it is for younger generations. There is no need to train for a marathon or put another lofty goal in place. Through taking small steps each day, baby boomers will find themselves feeling great, healthier and with an overall improved quality of life.

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Cancer Prevention: Five Lifestyle Choices

Posted by healtheo360 on Oct 19, 2016 11:49:58 AM

Cancer Prevention- Cancer is a group of diseases that causes abnormal cell growth, which attacks various parts of the body. There are more than 100 types of cancer, however the more common types include breast, lung, colon, skin and prostate.

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Alert Day - American Diabetes Association

Posted by healtheo360 on Mar 22, 2016 9:00:46 AM

What is Alert Day?

American Diabetes Association Alert Day, observed annually on the 4th Tuesday in March, is a one-day wake-up call to inform the American public about the seriousness of diabetes, particularly when diabetes is left undiagnosed or untreated.  Another goal of the event is to encourage more people to take the Diabetes Risk Test to find out if they are at risk for developing type 2 diabetes.  Americans are urged to take the risk test, share it, and start living a healthy and active lifestyle.  Diabetes Alert Day 2016 is on Tuesday, March 22.  The American Diabetes Association created Alert Day as part of its awareness programs in 1986.  It has been a part of their growing diabetes education and prevention efforts in the United States ever since.

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National Eating Disorders Awareness Week 21st -27th

Posted by healtheo360 on Feb 22, 2016 10:46:32 AM

Did you know that up to 30 million people of all ages and genders suffered from at least one eating disorder in the United States?

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Eating Healthy while Eating Out

Posted by healtheo360 on Jul 31, 2015 11:26:50 AM

As the number of affordable restaurants in the United States continues to grow dining out has become an easily accessible option for meals. These dining establishments can be ticking time bombs when it comes to nutritional health. Government surveys find that the food you typically eat when you’re not home is nutritionally worse in every way than the food you eat at home.

 

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New and Innovative Online Health Resources

Posted by healtheo360 on Jul 23, 2015 3:49:00 PM

Runner’s World

Looking for a reason to get up and moving this summer? Check out this remarkable website that hosts an impressive database of runs and walks in your area. From 5K fun runs to marathons they have it all! Just select your location and find a race that’s close to you. Take special note of the races that raise money and awareness for a illnesses or diseases that may be near and dear to your heart.

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FDA Bans Trans Fats

Posted by healtheo360 on Jul 15, 2015 2:17:02 PM

Recently, the Food and Drug Administration (FDA) has given the food industry three years to eliminate artificial trans fats from the food supply, a step that is expected to save thousands of lives a year.

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9 HEALTH AND FITNESS APPS YOU NEED

Posted by healtheo360 on Jan 16, 2015 12:00:16 AM

It’s 2015 and you’re ready to knockout your health and fitness goals. With healthcare costs predicted to rise this year, taking better care of yourself becomes your best hope. That's where these  high achieving health and fitness apps come in.


Luckily that smartphone that gives you access to information such as nutrition, health or fitness has endless capabilities. And endless cat videos for when you have a hankering for cuteness. But with hundreds of thousands health and fitness apps available, it’s hard to pick one you can use. No worries! Team healtheo360 has handpicked the top 9 health and fitness apps that are effective and get top results.

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Winter Weight Gain: Why it's Normal

Posted by healtheo360 on Dec 9, 2014 4:38:29 PM

Have you ever noticed that you put on some winter weight? You might not have known, but there are scientific reasons for this winter weight gain. Some of you might find these few pounds a simple part of staying warm for the winter—and that is cool! But, it might be helpful to learn about three of the causes and solutions to winter weight gain. This might keep you feeling happier and healthier this winter.

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Bodybuilding for Beginners: How to Prepare for Fitness

Posted by healtheo360 on Nov 21, 2014 12:50:04 PM

Are You Ready For Weight Lifting?

Bodybuilding for Beginners

There are specific goals in the realm of bodybuilding and weight lifting; such as strength training, weight loss, lean muscle gain, and overall fitness. In addition to this, beginners should focus on the purpose of weightlifting in terms of form versus function.

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healtheo360 Wellness Blog

Information & Resources for Patients, Caregivers, Family and Friends

healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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