healtheo360 Wellness Blog

Beginner’s Guide to Weight Training

Posted by healtheo360 on Dec 8, 2014 12:47:13 PM

You are officially ready to begin weight training! So now that you have your end goals set and you have obtained all your gear, it’s finally time to pump some iron. Here are a few tips to keep in mind for your workout regime:

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healtheo360 Wellness Blog

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