healtheo360 Wellness Blog

Exercise Made Simple: Tips for Baby Boomers

Posted by Team healtheo360 on Jan 12, 2018 5:49:40 PM

Baby Boomers (1946-1964) often think it is too late for them to start a healthy fitness plan. The truth is, taking simple strides toward incorporating exercise daily is just as important for baby boomers as it is for younger generations. There is no need to train for a marathon or put another lofty goal in place. Through taking small steps each day, baby boomers will find themselves feeling great, healthier and with an overall improved quality of life.

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Exercise and Workout Equipment

Posted by healtheo360 on Nov 21, 2014 2:30:13 PM

Exercise and Workout Equipment

Exercise and Workout Equipment #1: Proper Clothing

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Sitting Too Much May Kill You

Posted by healtheo360 on Jan 19, 2014 5:18:24 PM

FRIDAY, Jan. 17, 2014 (HealthDay News) -- Older women who spend too much time sitting are more likely to die at an earlier age than highly active women, a large, long-term study says.

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healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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