Quitting sugar is a goal that can seem out of reach. It is understandable if you are not quite ready to give it up yet, but it is worth it to start reducing your daily consumption of sugary foods. This is because the negative effects of sugar consumption are not minor ones, they are major:
healtheo360 Wellness Blog
It is officially summer! If you are looking to get bikini body ready for vacation or just a day at the beach with friends, it’s not too late. Being a conscious eater and exercising when possible is a great way to start.
Is It Possible To Lose 11 Pounds In 4 Days And Keep It Off?
We all like to see results – fast. Fad diets and crash diets never lead to healthy permanent weight loss. So what’s the best way? Simply burn more calories than you consume.