healtheo360 Wellness Blog

Sugar: Is it Making You Sick?

Posted by healtheo360 on Jan 26, 2018 1:12:08 PM

Quitting sugar is a goal that can seem out of reach. It is understandable if you are not quite ready to give it up yet, but it is worth it to start reducing your daily consumption of sugary foods. This is because the negative effects of sugar consumption are not minor ones, they are major:

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Get Bikini Body Ready for Summer in 10 Steps

Posted by healtheo360 on Jun 26, 2014 9:47:43 AM

It is officially summer! If you are looking to get bikini body ready for vacation or just a day at the beach with friends, it’s not too late. Being a conscious eater and exercising when possible is a great way to start.

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It's Possible To Lose 11 Pounds In 4 Days And Keep It Off?

Posted by healtheo360 on Jun 16, 2014 5:39:37 PM

Is It Possible To Lose 11 Pounds In 4 Days And Keep It Off?

We all like to see results – fast. Fad diets and crash diets never lead to healthy permanent weight loss. So what’s the best way?  Simply burn more calories than you consume.

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healtheo360 Wellness Blog

Information & Resources for Patients, Caregivers, Family and Friends

healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

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