healtheo360 Wellness Blog

What to Add to your Salad, Do's and Don'ts

Posted by healtheo360 on Aug 25, 2014 2:53:55 PM

Need ideas to what to add to your salad? Eating the same greens and grilled chicken can be boring, so mix up your salad with healthy and colorful toppings for a light and hearty meal! However, it also depends on which toppings that can either make your salad low calorie or full of fat.

Start with a green base:
Darker blends of leaves contain more vitamins and nutrients. Such leaves like spinach, arugula, romaine, and chicory have antioxidants that can lower the risk of diseases. Try a spring mix that has a variety of taste and texture.

Read Article

healtheo360 Wellness Blog

Information & Resources for Patients, Caregivers, Family and Friends

healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

Subscribe to Email Updates

Recent Posts

Posts by Topic

see all