healtheo360 Wellness Blog

Healthy Sleeping Habits (National Sleep Awareness Week)

Posted by healtheo360 on Mar 5, 2015 1:05:26 PM

Did you know that humans are the only mammals that willingly delay sleep? Sleep Awareness Week takes place March 2nd – 8th of this year and it provides awareness and educates individuals of the importance of sleep.

Healthy Sleeping Habit #1: Stick to a sleep schedule, Bedtime Ritual

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