healtheo360 Wellness Blog

Winter Blues: 5 Fun Ways to Beat Them

Posted by healtheo360 on Jan 30, 2015 10:55:19 AM

After the holidays are over, the persisting winter weather becomes less magical and more aggravating. The snow that was once beautiful begins to feel like more of a nuisance. However, instead of letting the winter blues get to you—start enjoying some fun indoor activities. Take advantage that you can’t go outside and try out some new things. You might begin to forget about the bad weather, and spring will arrive in no time. Here are some ideas to keep you keeping the winter fun after the holidays:

1. Beat the Winter Blues with a dinner party

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5 Ways to Beat Seasonal Affective Disorder

Posted by healtheo360 on Jan 10, 2015 4:42:52 PM

Seasonal Affective Disorder (S.A.D.) also known as the Winter Blues is a fairly common occurrence in the fall and winter. It is believed that the decreased amount of daylight during these colder seasons is the primary cause of this disorder, causing a change in serotonin and melatonin levels that affect our mood. The severity of S.A.D. ranges from mild mood changes to mild or severe depression. Read up on five ways you can beat Seasonal Affective Disorder.

 Beat Seasonal Affective Disorder with More Sunlight

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