healtheo360 Wellness Blog

Winter Outdoor Exercise - Braving the Cold

Posted by healtheo360 on Jan 16, 2017 11:19:06 AM

Winter Outdoor Exercise: It’s official—as of December 21st, winter has begun. The days are short and the nights are cold, which has led most people to curl up next to a fire. While the cold weather alone is enough to dissuade someone from stepping outside, the thought of exercising in the wintry outdoors seems ridiculous.

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