healtheo360 Wellness Blog
In honor of Cervical Cancer Awareness Month, team heatheo360 put together an infographic to further spread the ways in which to prevent cervical cancer and to distribute crucial information about the disease.
Women & Stroke: Stroke is a major medical emergency and if you or someone you know is at risk of stroke, be sure to act F.A.S.T. and receive medical treatment right away. Many risk factors can increase the likelihood of having a stroke. Women are more at risk for stroke than men because, generally, women live longer and have more risk factors. It’s important to learn about your family’s medical history and if you may be more prone to strokes due to certain or multiple risk factors.
We all want to eat well, but what happens when healthy eating is taken too far?
As more and more information comes out about our food and how it is produced many are trying their hardest to focus on ‘clean’ eating, eliminating processed foods and trying to eat foods that are more natural. This movement of a more natural diet is of course is not unhealthy at all, it is when these eating habits become obsessive that orthorexia emerges.
Many of us are experts at producing excuses for not trying yoga let alone anything new.
We make excuses why we aren’t sleeping enough, exercising or practicing healthy eating habits. Granted, for those with difficulty making ends, these “stories” are more often than not justified. But for others, excuses often mask a destructive cycle of underlying beliefs that negatively impact our health needs.
Did you know that globally only 38% of infants are exclusively breastfed? Breastfeeding week is held every year in the first week of August to celebrate and support mothers that breastfeed their children.
Benefits of Breastfeeding
It’s 2015 and you’re ready to knockout your health and fitness goals. With healthcare costs predicted to rise this year, taking better care of yourself becomes your best hope. That's where these high achieving health and fitness apps come in.
Luckily that smartphone that gives you access to information such as nutrition, health or fitness has endless capabilities. And endless cat videos for when you have a hankering for cuteness. But with hundreds of thousands health and fitness apps available, it’s hard to pick one you can use. No worries! Team healtheo360 has handpicked the top 9 health and fitness apps that are effective and get top results.