healtheo360 Wellness Blog

Foods That Will Give You an Afternoon Energy Boost

Posted by healtheo360 on May 26, 2015 3:30:19 PM

When 2 pm rolls around, you feel like the day is dragging on. Need an afternoon pick me up? Here are some foods that will give you that afternoon energy boost

Fresh fruit and a serving of almonds

Read Article

Best Foods To Feed Your Kids

Posted by healtheo360 on Oct 3, 2014 11:09:59 AM

As a parent, you most likely know what are the best foods to feed your children. Eggs, milk, fruits and vegetables are at the top of that list. Here are some foods you may not have considered that have great benefits for children.

Flaxseed - Flaxseed is full of Omega-3 fatty acids. These acids are needed for brain development. Flaxseed can be purchased in whole and ground seeds but research shows that ground is absorbed into the body better. Add flaxseed to your children's diet by sprinkling it into some of their favorite foods like cereal and pancakes.

Read Article

6 Things You Didn’t Know about Yogurt

Posted by healtheo360 on Sep 15, 2014 10:21:40 AM

Yogurt has become an increasingly popular choice for a healthy snack. According to the Wall Street Journal, more than a third of yogurt in the dairy aisle is Greek yogurt and since 2010, 671 new yogurt products have hit the shelves of the grocery store. There are many health benefits to yogurt but yogurt has more than health benefits. Here are some interesting things you didn’t know about yogurt.

 

Read Article

Yogurt Lovers at Lower Risk of Type 2 Diabetes

Posted by healtheo360 on Feb 7, 2014 11:08:00 AM

Han v. Vonno/Thinkstock(NEW YORK) -- Of all the reasons to eat yogurt, this may be the best: it might help you avoid developing Type 2 diabetes.

Read Article

10 Everyday Superfoods For Better Health [Infographic]

Posted by healtheo360 on Jul 11, 2013 9:51:47 AM

Eating well is important for both your health and your waistline, but it can often be difficult to make the time to prepare healthy meals – or to even know exactly what to eat!  To help with this, we’ve come up with a list of the top 10 everyday superfoods that will help nourish your whole body.  Simply eating the foods from this list help with creating a happier and healthier you!

Read Article

healtheo360 Wellness Blog

Information & Resources for Patients, Caregivers, Family and Friends

healtheo360 offers you content that is useful, digestible, and easy on the eyes. We update this blog regularly with infographics and artilces covering topics that matter to our community members. So read on, enjoy, and share!

Subscribe to Email Updates

Recent Posts

Posts by Topic

see all