healtheo360 Wellness Blog
As a parent, you most likely know what are the best foods to feed your children. Eggs, milk, fruits and vegetables are at the top of that list. Here are some foods you may not have considered that have great benefits for children.
Flaxseed - Flaxseed is full of Omega-3 fatty acids. These acids are needed for brain development. Flaxseed can be purchased in whole and ground seeds but research shows that ground is absorbed into the body better. Add flaxseed to your children's diet by sprinkling it into some of their favorite foods like cereal and pancakes.
Yogurt has become an increasingly popular choice for a healthy snack. According to the Wall Street Journal, more than a third of yogurt in the dairy aisle is Greek yogurt and since 2010, 671 new yogurt products have hit the shelves of the grocery store. There are many health benefits to yogurt but yogurt has more than health benefits. Here are some interesting things you didn’t know about yogurt.
Han v. Vonno/Thinkstock(NEW YORK) -- Of all the reasons to eat yogurt, this may be the best: it might help you avoid developing Type 2 diabetes.
Eating well is important for both your health and your waistline, but it can often be difficult to make the time to prepare healthy meals – or to even know exactly what to eat! To help with this, we’ve come up with a list of the top 10 everyday superfoods that will help nourish your whole body. Simply eating the foods from this list help with creating a happier and healthier you!